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What I Wish Someone Told Me About ADHD and Emotional Overload
Ever felt hijacked by your own ADHD brain? Here’s what emotional overload looked like for me and the tools that actually helped.
Lloyd Taylor
2 days ago3 min read
When You’re Too Tired to Cope: My Guide to Emotional Burnout Recovery
Feeling numb, tired, or shut down? This guide to emotional burnout recovery shares gentle, DBT-based ways to reset—without needing to push through.
Lloyd Taylor
2 days ago3 min read
How I Learned to Calm Down Without Avoiding Everything
Avoidant coping can keep you stuck. This DBT skill helped me stop ghosting people and start regulating emotions instead.
Lloyd Taylor
2 days ago2 min read
Why Do I Always Ruin Things When They’re Going Well?
Addiction isn’t always about craving—it’s often about escaping shame. Learn how shame and addiction feed each other, and why compassion is key to healing.
Lloyd Taylor
2 days ago3 min read
Why Shame Fuels Addiction (And What Most People Get Wrong About It)
Addiction isn’t always about craving—it’s often about escaping shame. Learn how shame and addiction feed each other, and why compassion is key to healing.
Lloyd Taylor
Jul 43 min read
Why DBT Helped Me More Than Anything Else After My Late ADHD Diagnosis
Struggling with emotional regulation after your ADHD diagnosis? Here’s why DBT helped me more than mindset hacks or therapy ever could.
Lloyd Taylor
Jul 43 min read
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