About DBT Support Hub
DBT Support Hub is a peer-led, trauma-informed mental health platform designed to help you build emotional resilience. We offer free tools, guided support, and practical DBT-based resources to manage anxiety, ADHD, burnout, emotional overwhelm, and self-sabotage. Whether you're neurodivergent, navigating trauma, or simply seeking better emotional skills—this space is for you. Our mission is to create a safe, supportive environment where anyone who could benefit from DBT can explore their emotions and learn skills that truly help.
We’re here to walk beside you—not talk down to you. Our AI chatbot, Elara, offers gentle, DBT-informed support for people facing anxiety, emotional dysregulation, and negative thinking. She listens, guides, and helps you practice real tools. You’ll also find access to 1:1 coaching, online training, and peer-led DBT workshops—ideal for anyone looking to strengthen their mental health, whether you're new to DBT or returning for deeper support.
