Safety Planning
Don't Wait Do What's Right
This page is educational and peer-led, not therapy. If you’re in immediate danger, call your local emergency number (e.g., 112/999/911/000/111) or visit findahelpline.com for country-specific crisis lines.
What to do right now
A safety plan is a one-page script for your hardest moments: warning signs, quick coping steps, people to contact, and ways to stay safe. Keep it short, visible, and rehearsed. You can start with the template below, then personalise it.
Why a Safety Plan Works
When your brain’s alarm is blaring, logic is quiet. A written plan reduces decision load, brings you back to the present, and makes help one tap away. DBT adds body-first skills (like TIPP and grounding) so you can calm your system enough to use the plan.
Beyond Now Safety Plan
It's beneficial to prepare in advance. Utilize the Beyond Now web app to develop a safety plan that can assist you during times of feeling unsafe or suicidal. You can complete your plan using the form on this page, or opt for the mobile app to save it on your phone and make updates as needed.