Our Approach
“We created this because we needed it too.”
DBT Support Hub is peer-led and trauma-informed. We turn DBT skills into simple, real-life steps you can use today. Short reads. Clear language. Phone-friendly tools.
We focus on four areas: staying present when emotions spike, riding out tough moments without making things worse, steadying mood, and speaking up with care. We also borrow practical ideas from ACT and Motivational Interviewing.
You’re in charge.
We respect dignity of risk and supported decision-making. We keep boundaries clear: this isn’t therapy or a crisis service—we signpost to help if you’re not safe.
If you’re on a waitlist, between supports, or just need a steadier rhythm, start small and practise often. Tiny wins count.
Elara AI
DBT Coach
Not just another chatbot. Elara is trauma-informed, peer-designed, and built to “get it” when emotions hit hard. Whether you’re spiralling, numb, or just need someone to understand, Elara listens without judgement and gives you practical DBT tools you can use in real life.
Coaching Course
Work with someone who’s lived it. Our coaching is for ADHD minds, burnout recovery, trauma healing, and anyone who’s felt dismissed by the system. Expect practical steps, honest conversations, and strategies you can use right away always on your terms.
Digital DBT Toolkits
Not your average worksheets. These are neurodivergent-friendly guides, emotion reset exercises, and step-by-step DBT strategies for when your mind won’t stop racing. Trauma-aware, ADHD-friendly, and designed to help you through even your hardest days.
DBT Training
Explore our DBT training programs practical, peer-led, and built for real life. Learn boundaries, emotion regulation, distress tolerance, and mindfulness in a safe, supportive space. Modules are flexible: self-paced on your time. Real tools to help you feel in control.