About
This is more than a course. It’s a lifeline for anyone who’s felt overwhelmed, stuck, or hijacked by emotions they don’t understand — or can’t control. Rooted in DBT, trauma-informed practice, and lived experience, this step-by-step guide teaches you exactly how to reset your emotional system — without the fluff, guilt, or therapy jargon. Designed for messy, real life. Built with ADHD, anxiety, BPD traits, and emotional burnout in mind. Whether you’ve tried DBT before or this is your first go, this course meets you where you’re at — and walks with you toward emotional clarity, regulation, and strength. Each step includes plain-language teaching, real-life examples, a regulating tool or practice, and a micro reflection that won’t overwhelm your nervous system.
You can also join this program via the mobile app. Go to the app