About
Big feelings aren’t a flaw; they’re your nervous system trying to keep you safe. This course turns that energy into wiser choices using DBT + ACT tools in tiny, doable steps. You’ll learn quick body resets for hot moments, how to check whether an emotion fits the facts, how to change an emotion with Opposite Action, and how to reduce future flare-ups with sleep, food, movement, and planning. Everything is plain language and designed for ADHD brains: short, clear, repeatable. This is psychoeducation, not therapy or a crisis service. You can pause, skip, or slow down. If anything feels unsafe or abusive, your safety comes first—step away and use support. Crisis (Australia first): 000 • Lifeline 13 11 14 • Suicide Call Back 1300 659 467 • Beyond Blue 1300 22 4636 • 13YARN 13 92 76 • Kids Helpline 1800 55 1800 • 1800RESPECT 1800 737 732. Global: Helpguide.org
You can also join this program via the mobile app. Go to the app