How We Can Support You?
Free tools you can use today.
Elara AI Coach
Chat anytime with a trauma-informed AI companion that helps you rehearse DBT skills safely.
DBT Library
Download worksheets, cards, and guided scripts — simple tools to practise anywhere.
Training Modules
Ten peer-led programs (4–6 weeks each) that blend DBT and ACT — build one skill at a time, at your own pace.
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Mindfulness
Notice what’s happening right now without judging it. Learn to slow racing thoughts and reconnect with your body.
Distress Tolerance
Ride emotional waves without making things worse. Crisis skills you can use when you feel like you’ll explode or shut down.
Emotion Regulation
Understand, label, and steady big feelings so they don’t run your day.
Interpersonal Effectiveness
Ask for what you need, say no kindly, and keep your self-respect in tough conversations.
Who we are?
A calm corner for anyone learning to regulate emotions
DBT Support Hub is a free, peer-led space built to make evidence-based coping skills accessible for everyone — especially people navigating ADHD, trauma, anxiety, burnout, or emotional overwhelm.
We're not a therapy service. We're a community sharing what works: practical DBT and ACT strategies you can actually use on the bad days — and gentle accountability when life feels impossible.
Free DBT Tools for When Life Feels Too Much
Learn skills to calm emotions, handle stress, and connect with others — free, peer-led, and grounded in lived experience.