Radical Acceptance & Letting Go

When emotions surge, the brain wants fast relief—hit send, spend money, use, self-harm, disappear. It feels good for minutes and hurts for weeks. This program teaches you crisis survival skills that work in the heat of the moment and protect tomorrow. Across four weeks you’ll learn: (1) how to press a pause button (STOP), (2) how to calm your body fast (TIP: Temperature, Intense exercise, Paced breathing, Paired muscle relaxation), (3) safe comfort and distraction that don’t wreck your goals (Self-Soothe, ACCEPTS, IMPROVE), and (4) how to ride out urges and choose values-based actions (Pros & Cons, Willingness, If/Then planning, Go-Bag).