About
This course helps you ask for what you need (DEAR MAN), keep relationships steady (GIVE), and protect self-respect (FAST). It blends DBT and values-based action in plain language. Scope: psychoeducation; not therapy; not a crisis service. You can pause or skip any step. You’ll learn: how to set a clear goal for any conversation; a 7-piece request script (DEAR MAN); how to sound kind without people-pleasing (GIVE); how to set limits without guilt (FAST); plus rehearsal tools, boundary lines, and repair scripts. Steps are short; actions are tiny. Reps beat perfection. Crisis : 000 • Lifeline 13 11 14 • Suicide Call Back 1300 659 467 • Beyond Blue 1300 22 4636 • 13YARN 13 92 76 • Kids Helpline 1800 55 1800 • 1800RESPECT 1800 737 732. Global: Helpguide.org
You can also join this program via the mobile app. Go to the app